Self-improvement guide

Confrontation is Good

Conflict Resolution 101

Reading Time: 4 minutes Gather yourself before you gather others. Be purposeful in conflict resolution. Solve within before you solve with others. Here are 4 steps to remember in resolving conflicts.

Mavens101 Supportive Advice tips

How to Offer Supportive Advice

Reading Time: 2 minutes The best advice is empowering advice, unlocking one’s problem-solving ability with confidence. Learn “How to” offer supportive advice.

Wellness Guide [A Weekly Plan]

Reading Time: < 1 minute Use this wellness guide for your betterment. Mavens 101 daily prompts to self-development through your actions, words, and practice.

Daily SelfCare Prompts

Weekly Wellness Guide [Week One]

Reading Time: 4 minutes Welcome to week 1 of the Mavens 101 daily wellness practice. Enhance your personal growth with actionable and accountable tactics to enlighten and elevate your very essence.

Set Your Boundaries with Purpose

Reading Time: 6 minutes Your boundaries are there to serve and protect you. You allow, encourage, or accept all that which you do not reject. Choose your boundaries with the respect you want and deserve with this guide from Mavens 101.

Woman Stretching during break

Increase Your Energy [Productivity Hack]

Reading Time: < 1 minute Take a break to increase your energy and revive your daily flow. Use these simple activities to revitalize in 5, 15, or 30 Minutes.

Slay your self-defeating mindsets

Slay These 10 Self-Defeating Mindsets

Reading Time: 7 minutes Previously I outlined the five essential mindsets to increase your quality of life. In this article, I am going to outline the self-defeating mindsets that can block your development. In addition, I will share the attitudes and behaviors that will counter and slay your self-defeating mindsets. When you know better, you do better; read below to learn and activate your superpowers.

How to Visualize

Visualization 101

Reading Time: 2 minutes Fuel your dreams with vision. Visualize and manifest your goals using this visualization routine as a catalyst toward your action plan.

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