Reading Time: 3 minutes What has ever been achieved with modesty? Did being modest get your hard work recognized or get you promoted? Did modesty get you a seat at any table other than one in your home? Probably not. Boasting is not a bad thing and I will tell you why.
Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.
Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.
Reading Time: 5 minutes Get the tactics to renew your faith in yourself. Rid yourself of doubt by systematically silencing negativity, inside and out.