calming affirmations

Bedtime Affirmations

Reading Time: < 1 minute If you have trouble calming your mind before bedtime, try creating a comforting powerful bedtime routine. Repeat these ten self-mantras to ease, soothe, and prepare your body and soul for sleep.

multicultural women resting

Soothing Affirmations

Reading Time: < 1 minute In times of trauma and high anxiety, we need to remind ourselves of our humanity, our need for peace, and the promise of a better tomorrow.

Covid Easing Affirmations

Reading Time: < 1 minute Affirm your strength, courage, and grace as we navigate the next chapter in Covid preparedness. Ride the next several months out knowing that life will return, and you will be ready in mind, body, and spirit.

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