Reading Time: < 1minute If you have trouble calming your mind before bedtime, try creating a comforting powerful bedtime routine. Repeat these ten self-mantras to ease, soothe, and prepare your body and soul for sleep.
November 9, 2020 May 8, 2021 / Inspiration / 1 minute of reading
Reading Time: < 1minute Affirm your strength, courage, and grace as we navigate the next chapter in Covid preparedness. Ride the next several months out knowing that life will return, and you will be ready in mind, body, and spirit.