Soothe with Your Senses – A 101 Guide

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Self-Care is not always pampering yourself. Sometimes, it is also about soothing yourself, anything to make yourself feel good about yourself.  The simple things can also bring you to open your mind and soothe your soul. Here are some simple ways to use our five senses to nurture and help ourselves.  Self-soothing skills are ways to calm and nurture yourself.

Be proactive; try these tactics when you are not distressed to determine which skills work for you. Note your favorites and use them when in need of a little TLC.  

Vision

Sound

Touch

Taste

Smell

Move

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