7 Ways to Calm Anxiety
Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.
Restorative Affirmations
Reading Time: < 1 minute This week’s affirmation serves to reinforce self-forgiveness. Use them to give yourself grace and peace to progress on life’s journey …
Choose Positivity
Reading Time: < 1 minute A good life starts with positive thinking. Start here to understand the why and how to positive living.
Plan Solitude During Family Confinement
Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.
5 Steps to a Productive Day
Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.
Plan With Rhythm
Reading Time: 3 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.
The First Step to Self-Development
Reading Time: < 1 minute Learn the two fundamental life C’s; Clarity and Connection, and why having both provide a great start as you journey towards self-development.
Challenge Your Thoughts
Reading Time: < 1 minute Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.
Practice Social Media Mindfulness
Reading Time: < 1 minute Stay positive and productive with weekly challenges and tools. This week, practice mindfulness as you scroll through social media.
