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Journaling – Writing down your feelings, thoughts, concerns – provides you the voice you need to reflect, prioritize, and address concerns. There is no wrong or right way to journal, but there are some tactics you can use to make your journal keeping more impactful and helpful. Journal with intent or journal to create. 

 

Join me in my journaling sessions to manage stress, goal setting, focus, and more. 

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Stress Management Journaling
Stress Management Journaling
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