7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

Challenge Your Thoughts

Reading Time: 2 minutes Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.

Remember Your Awesome

Reading Time: < 1 minute Stay positive and productive with weekly challenges and tools. This week, remember all the little things that make you awesomely you.

Just Say No

Reading Time: 2 minutes Stay positive and productive with our weekly challenges and tools. This week, establish boundaries by saying no, without guilt.

Guard Your Joy

Reading Time: 2 minutes Stay positive and productive with weekly challenges and tools. This week, notice negativity and those who bring it. Guard your Joy.

Yes, And

Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, say “Yes, And to seize the day and validate those who matter.

Rid Yourself of Doubt

Reading Time: 5 minutes Get the tactics to renew your faith in yourself. Rid yourself of doubt by systematically silencing negativity, inside and out.