Self-Development

Mavens 101 Self Development features articles, tools, and tactics created by Mavens 101 founder and Strategic Life Coach, Geneen Wright.  Delve into this starter material to get you ready for proactive, focused, and smart growth.

Goal Getter Aspirations

Goal-Getter Affirmations

Reading Time: < 1 minute Distractions will happen, but one must recenter and return to self. This week’s affirmations align with January’s self-development of setting smart goals. Envision, then go get it! ⁠

12 Days of Self-Development

Reading Time: 8 minutes Sow and Nurture your need for growth, contribution, variety, significance, connection, and stability with this 12-day plan. Check-in daily at Mavens101.com for “12 Days to Get Yourself Together” and receive more elaboration and details.

7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

5 Steps to Productivity

5 Steps to a Productive Day

Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.

Feature image for plan with bio-rhythm

Plan With Rhythm

Reading Time: 3 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.

The First Step to Self-Development

Reading Time: < 1 minute Learn the two fundamental life C’s; Clarity and Connection, and why having both provide a great start as you journey towards self-development.

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