Reading List

Reading Time: 2 minutes The books and articles that inspire, challenge, and reinforce our thoughts and behaviors. Review the list and add your recommendations.

5 Wellness Apps

Reading Time: 4 minutes Love them and think of them as a simple necessity; our mobile devices enhance our lives from the music or podcast we listen to-to the productivity apps we utilize and beyond. Our phones are an extension of us and the life we lead. In this feature, I break down five wellness apps sure to help …

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5 Podcast for a Better You

5 Self-Improvement Podcast

Reading Time: 2 minutes Mavens 101 presents our favorite Self-Improvement Podcast. Add any one of these to your daily routine to create positive habits.