Reading Time: < 1 minute Take a break to increase your energy and revive your daily flow. Use these simple activities to revitalize in 5, 15, or 30 Minutes.
Articles and life skills that prompt you to do what you can, when you can – so you can enjoy all life’s moments.
Reading Time: 3 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.