Blog
Page 2

Mavens 101 Blog offers articles by Geneen Wright, Founder, and Strategic Coach featuring self-awareness and personal development articles and tactics. Read, practice, and share!

We also welcome guest Life Coaches sharing their knowledge here as well.  Reach out if you have an article to share!  

Self-Development Quizzes

Reading Time: < 1 minute

Start your journey to self-discovery with a Mavens 101 Self-Discovery Quiz.  Assess your needs and decide what’s next.  Then use the tools in the Mavens 101 Life Kit to practice self-awareness and self-development.  

Your Journey Starts Below…

Balance with productivity resources.

Find your personal passions.

Weekly Affirmations Video

Reading Time: < 1 minute

Affirmations already proved valuable in my life. As I understood the power of my words and my thoughts, I also learned that what I expressed internally and externally affected me and the world around me. Learning more about the practice verified and explained how the act of verbally recognizing one’s own importance bolsters your self-esteem.

 

Discover the power of affirmations. Practice these affirmations daily. Use these jewels during meditation or look at yourself in the mirror and remind yourself of just how amazing you are.

Affirmations Playlist
1/10 videos
1
7 Empowering Affirmations
7 Empowering Affirmations
46
2
7 Confident Affirmations
7 Confident Affirmations
49
3
7 Hopeful Affirmations
7 Hopeful Affirmations
54
4
Affirmations of Will Power & Determination
Affirmations of Will Power & Determination
41
5
7 Resilience Affirmations
7 Resilience Affirmations
01:08
6
Growth Affirmations for Personal Development
Growth Affirmations for Personal Development
51
7
Create Your Own Affirmations
Create Your Own Affirmations
13
8
Self Love Affirmations
Self Love Affirmations
01:03
9
Productivity Affirmations Video
Productivity Affirmations Video
01:01
10
Self Discipline Affirmations Video
Self Discipline Affirmations Video
01:13

Practice Intrapersonal Intelligence

Reading Time: 4 minutes

It is not only about what happens to you; it's also how you feel, react, and learn from it all.

Intrapersonal Intelligence* is an individual’s ability to connect, explore, and enact their feelings.  This internally focused intellect is the foundation of Self-Development.

Intrapersonal intelligence is one of the 12 “Intelligences” defined by Howard Gardner, Author of Multiple Intelligences. Specifically, Intrapersonal Intelligence is an individual’s ability to connect, explore, and enact their feelings. This internally focused intellect is the foundation of self-help.

In this presentation, I will outline the six components needed to develop and nurture your Intrapersonal Intellect. This will, in turn, lead to your ability to plan and manage your life.

Know Yourself

Self-Knowledge - Understanding oneself or one's own motives, character, values, abilities, and emotions.

Self-Knowledge Examples

Why

Knowing all the critical components of your character is the foundation for self-development. Download the Self-Knowledge worksheet and other worksheets in the Mavens 101 Life Kit-Membership Access required.  

Get to Know Yourself

Be Aware of You

Self-Awareness - conscious knowledge of one's own character, feelings, motives, and desires. 

In contrast to self-knowledge, which is to understand your character, self-awareness is a fluid state of being. Self-awareness is figuratively holding a mirror to your inner self and consciously monitoring how your actions, thoughts, and emotions do or don’t honor your character. Self-awareness, taken a step further, is the ability to see yourself juxtapose to how others perceive you this projecting awareness is also called symbolic self-awareness.  

Take a look at the statements below, notice how Self-Knowledge is a way of defining oneself and owning one’s attributes.  Self-Awareness, on the other hand, the deliberate act on that self-knowledge.  

Self-Knowledge Statement

Other statements that show self-awareness are:

Self Awareness Statements

Why

When you make self-awareness a habit, you activate your superpower. The ability to check-in with yourself and align your actions, thoughts, and words with your true essence is the key to inner peace. Practice self-awareness to evolve and thrive based on the real you.

Practice Self-Awareness

  1. Be curious about yourself, your motives, and your behaviors. Ask yourself why then check yourself that you are in alignment with who you are.  
  2. Actively listen to yourself. Focus on the voice in your head that tells you when something feels right or wrong.  
  3. Ask for feedback from a trusted source, and constructively take that feedback.
  4. Be mindful of your body as you go through your day-to-day.
  5. Do all things with intent. Talk, be, and think to be true to you.  

Explore Personal Feelings

Intraemotional Awareness - the ability to recognize, acknowledge, and learn from your emotions.

There are 5 essential human emotions: joy, fear, sadness, disgust, and anger. There are no good and no bad emotions.  It matters how you process and learn from your feelings.   Here are 5 ways that exploring your feelings can benefit you.  

Why?

Feel to Heal- Reduce anxiety and ease depression.

 

Challenge your thoughts -Understand why you feel to refocus your emotion.

 

Insight – When decision-making is a factor, check-in with your emotions. Are they a distraction? Explore your feelings to problem solve with clarity.

 

Conquer – When you understand your emotions, you own and control your emotions.

How?

Remember the Times

Memory plays a vital role in self-development and identity formation. As you experience life, you create a life story. That collection of experiences embeds into your sense of self. Consciously learning from these happenings allows you to create your outlook, reaction, and control your own life story.

The best way to delve into your past experiences is to review your journal entries. Don’t journal; here is a worksheet to help you start.

Think about the past to evaluate your previously unexplored emotions and to examine key-learnings from your memories.

Maintain Healthy Self-Esteem

Self-Esteem is the internal self-critique based on life stages, happenings, and exposure. For example, our age, health, career, family, and internalization of media impact self-worth. Furthermore, the feelings associated with whatever that self-critique also meld into or self-esteem.

Why?

Because Self-Esteem impacts your life choices and, therefore, the ability to develop. It is important to maintain a healthy and balanced self-view in order to thrive.

How?

By continuing to hone your Intrapersonal Intelligence skills you will continue your path to self discovery, awareness, and confidence.

Get More tools from the Mavens 101 Life Kit

Respect Yourself

Finally, having self-respect is taking pride in and therefore taking care of your character. When you have self-respect, you stand for yourself and fall for nothing outside of your core values.

mavens 101 Self Development Series

For more in the Mavens 101 Self-Development Series:

 

Subscribe on Youtube for more video presentations.

 

Subscribe to the Mavens 101 Life Kit for life tools.

 

Join a workshop.

 

Find Your Purpose
Self-Awareness Exercises

Find Your Purpose

Reading Time: 3 minutes What does it mean to have purpose and how do you find it? This month’s self-awareness exercise is to identify your purpose. Zero-in on your passions and pride evoking thoughts, list them, and live them.

Read More »
Choose Positivity
Positivity

Choose Positivity

Reading Time: < 1 minute A good life starts with positive thinking. Start here and move forward with Mavens 101 Positivity Challenges.

Read More »

Plan Solitude During Family Confinement

Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.

Read More »
Productivity

5 Steps to a Productive Day

Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.

Read More »
Find Your Rhythm
Self-Awareness Exercises

Plan With Rhythm

Reading Time: 3 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.

Read More »
Things to Do While Social Distancing
Strategic Coaching

7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

Read More »
Challenge your thoughts
Positivity

Challenge Your Thoughts

Reading Time: < 1 minute Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.

Read More »
Productivity

10 Strategies to Avoid Procrastination

Reading Time: 4 minutes You asked and Geneen answered. Get things done! Mavens 101 Clarity and Connection’s 10 strategies to avoid procrastinating. Mix and match these tactics to keep moving!

Read More »

Access the Mavens 101 Life Kit

It's free! Get the digital tools to use on your life journey.
Life Kit

Schedule a Coaching Session

Get your life with Strategic Coaching. Work directly with Geneen to learn tactics and personal insights. Start to create intentional habits with clarity and purpose to meet your goals.
Virtual Service
Blog
Page 2