Blog

Mavens 101 Blog offers articles by Geneen Wright, Founder, and Strategic Life Coach to challenge every woman to move forward in life with purpose and intent.

 

We also welcome guest Life Coaches sharing their knowledge here as well.  Reach out if you have an article to share!  

Strategies for Moms Returning to Work

Reading Time: 7 minutes Reposting based on the new norm. Tactics mothers should consider and implement as they reenter the work force. Geneen and maven mamas discuss strategies for getting back into the workforce by staying woke, realistic, focused, and adaptable.

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4 Steps to Decisive

Reading Time: < 1 minute Decisiveness is not a gift; it is learned and habitual. Learn how to make purposeful decisions to achieve life’s abundance and joy.

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Be Brave Be Boastful

Reading Time: 3 minutes What has ever been achieved with modesty? Did being modest get your hard work recognized or get you promoted? Did modesty get you a seat at any table other than one in your home? Probably not. Boasting is not a bad thing and I will tell you why.

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7 Restorative Affirmations

7 Restorative Affirmations

Reading Time: < 1 minute Don’t harp on the mistakes, deal with the challenges. Restore your self-esteem and reinforce your problem-solving skills with our 7 Restorative Affirmations. Because when we are able to heal we can deal.

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Find Your Purpose

Reading Time: 3 minutes What does it mean to have life purpose and how do you find it? This month’s self-awareness exercise is to identify your purpose. Zero-in on your passions and pride evoking thoughts, list them, and live them.

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Choose Positivity

Choose Positivity

Reading Time: < 1 minute A good life starts with positive thinking. Start here and move forward with Mavens 101 Positivity Challenges.

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7 Confidence Affirmations

7 Confident Affirmations

Reading Time: < 1 minute Affirmations are a part of a positive mindset. Remind yourself of what makes you amazing with Mavens 101 confidence boosting affirmations.

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Plan Solitude During Family Confinement

Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.

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7 Hopeful Affirmations

7 Hopeful Affirmations

Reading Time: < 1 minute Evoke the power of hope. Use Mavens 101 affirmations during your meditations or just as a reminder that troubles don’t last always. This week is all about the power of hope.

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5 Steps to a Productive Day

Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.

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Practice Grounding

Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, “ground” yourself and reconnect to the present. The goal of grounding is to draw your mind back to your body by healthily focusing on a physical sensation. Get more details on the practice of grounding here.

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Find Your Rhythm

Plan With Rhythm

Reading Time: 2 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.

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Things to Do While Social Distancing

7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

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