Plan With Rhythm

Reading Time: 2 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.

7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

Challenge Your Thoughts

Reading Time: 2 minutes Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.

Remember Your Awesome

Reading Time: < 1 minute Stay positive and productive with weekly challenges and tools. This week, remember all the little things that make you awesomely you.

Just Say No

Reading Time: 2 minutes Stay positive and productive with our weekly challenges and tools. This week, establish boundaries by saying no, without guilt.

Guard Your Joy

Reading Time: 2 minutes Stay positive and productive with weekly challenges and tools. This week, notice negativity and those who bring it. Guard your Joy.

Yes, And

Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, say “Yes, And to seize the day and validate those who matter.

Rid Yourself of Doubt

Reading Time: 5 minutes Get the tactics to renew your faith in yourself. Rid yourself of doubt by systematically silencing negativity, inside and out.