Wellness Guide [A Weekly Plan]
Reading Time: < 1 minute Use this wellness guide for your betterment. Mavens 101 daily prompts to self-development through your actions, words, and practice.
Develop your Inner Critique [use the nay for your yay]
Reading Time: 2 minutes Want to learn how to use your inner critique for your betterment? Don’t shun that Debbie downer! Instead, use her apprehension to make strategic plans to circumvent obstacles. Here’s how!
Soothe with Your Senses – A 101 Guide
Reading Time: 1 minute Get the 101 downloads on proactively using your 5 senses to soothe. And your 6th sense to mindfully work out the stress.
Weekly Wellness Guide [Week One]
Reading Time: 4 minutes Welcome to week 1 of the Mavens 101 daily wellness practice. Enhance your personal growth with actionable and accountable tactics to enlighten and elevate your very essence.
Set Your Boundaries with Purpose
Reading Time: 6 minutes Your boundaries are there to serve and protect you. You allow, encourage, or accept all that which you do not reject. Choose your boundaries with the respect you want and deserve with this guide from Mavens 101.
Increase Your Energy [Productivity Hack]
Reading Time: < 1 minute Take a break to increase your energy and revive your daily flow. Use these simple activities to revitalize in 5, 15, or 30 Minutes.
Develop Cohesive Teams [a How-to Guide]
Reading Time: 3 minutes Structure a cohesive foundation for your team and fortify your team’s communication, well-being, productivity, and success.
Mindset Affirmations
Reading Time: < 1 minute Say these affirmations to promote healthy mindsets- start your routine today and give your energy a positive charge.
Slay These 10 Self-Defeating Mindsets
Reading Time: 7 minutes Previously I outlined the five essential mindsets to increase your quality of life. In this article, I am going to outline the self-defeating mindsets that can block your development. In addition, I will share the attitudes and behaviors that will counter and slay your self-defeating mindsets. When you know better, you do better; read below to learn and activate your superpowers.
Visual Affirmations
Reading Time: < 1 minute Visualizations are an impactful tool in envisioning. Use these 10 affirmations to bolster your visions with powerful words and imagery.
