Reading Time: < 1 minute Watch as I demonstrate my staple personal development exercise, the 6 Human Needs to understand how it manifest in life. I start the series by exploring my need for certainty,…
6 Human Needs and You
Reading Time: < 1 minute The six human needs, initially introduced by Anthony Robbins, influence our thoughts, decisions, and motivations on a subconscious level. Our Human Needs flow from our personality into our presence within…
Weekly Affirmations
Reading Time: < 1 minute Discover the power of affirmations. Practice these 7 powerful statements to remind yourself of how amazing you are.
Journaling 101
Reading Time: < 1 minute I journal and suggest it to my clients as a means to manage stress, goals etc.. Watch and learn as I journal for awareness, purpose, and self.
Strategies for Moms Returning to Work
Reading Time: 7 minutes Reposting based on the new norm. Tactics mothers should consider and implement as they reenter the work force. Geneen and maven mamas discuss strategies for getting back into the workforce by staying woke, realistic, focused, and adaptable.
4 Steps to Decisive
Reading Time: < 1 minute Decisiveness is not a gift; it is learned and habitual. Learn how to make purposeful decisions to achieve life’s abundance and joy.
Be Brave Be Boastful
Reading Time: 3 minutes What has ever been achieved with modesty? Did being modest get your hard work recognized or get you promoted? Did modesty get you a seat at any table other than one in your home? Probably not. Boasting is not a bad thing and I will tell you why.
7 Restorative Affirmations
Reading Time: < 1 minute Don’t harp on the mistakes, deal with the challenges. Restore your self-esteem and reinforce your problem-solving skills with our 7 Restorative Affirmations. Because when we are able to heal we can deal.
Find Your Purpose
Reading Time: 3 minutes What does it mean to have life purpose and how do you find it? This month’s self-awareness exercise is to identify your purpose. Zero-in on your passions and pride evoking thoughts, list them, and live them.
Choose Positivity
Reading Time: < 1 minute A good life starts with positive thinking. Start here and move forward with Mavens 101 Positivity Challenges.
The Relationship Between Clarity & Connection
Reading Time: < 1 minute Geneen sheds light on the two fundamental Cs in life. What are Clarity and Connection, and why does clarity come first?
Plan Solitude During Family Confinement
Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.
7 Hopeful Affirmations
Reading Time: < 1 minute Evoke the power of hope. Use Mavens 101 affirmations during your meditations or just as a reminder that troubles don’t last always. This week is all about the power of hope.
5 Steps to a Productive Day
Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.
Practice Grounding
Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, “ground” yourself and reconnect to the present. The goal of grounding is to draw your mind back to your body by healthily focusing on a physical sensation. Get more details on the practice of grounding here.