Reading Time: 2 minutes Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.
Reading Time: < 1 minute The six human needs, initially introduced by Anthony Robbins, influence our thoughts, decisions, and motivations on a subconscious level. Our Human Needs flow from our personality into our presence within…
Get your life with Strategic Coaching. Learn tactics and personal insights, from Geneen Wright, to create intentional habits with clarity and purpose to meet your goals.
Reading Time: 3 minutes What has ever been achieved with modesty? Did being modest get your hard work recognized or get you promoted? Did modesty get you a seat at any table other than one in your home? Probably not. Boasting is not a bad thing and I will tell you why.
Reading Time: < 1 minute Don’t harp on the mistakes, deal with the challenges. Restore your self-esteem and reinforce your problem-solving skills with our 7 Restorative Affirmations. Because when we are able to heal we can deal.
Reading Time: < 1 minute A good life starts with positive thinking. Start here and move forward with Mavens 101 Positivity Challenges.
Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.
Reading Time: < 1 minute Evoke the power of hope. Use Mavens 101 affirmations during your meditations or just as a reminder that troubles don’t last always. This week is all about the power of hope.
Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, “ground” yourself and reconnect to the present. The goal of grounding is to draw your mind back to your body by healthily focusing on a physical sensation. Get more details on the practice of grounding here.
Reading Time: < 1 minute This week, Flip it! Replace your negative thoughts with positive thoughts.
Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.
Reading Time: < 1 minute Stay positive and productive with weekly challenges and tools. This week, remember all the little things that make you awesomely you.
Reading Time: 2 minutes Stay positive and productive with weekly challenges and tools. This week, practice mindfulness as scroll through social media.
Reading Time: 2 minutes Stay positive and productive with our weekly challenges and tools. This week, establish boundaries by saying no, without guilt.