5 Podcast for a Better You

5 Self-Improvement Podcast

Reading Time: 2 minutes

Real Ass Affirmations

Published: Weekly

Average Time Commitment: 3-5 minutes

What you want to say to get through your day.  RAA enables you to be your own life coach  using open and engaging words to draw you in and get you ready to lead your life with confidence.  

Before Breakfast

Published: Daily

Average Time Commitment: 5 minutes

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. The short, but impactful episodes jump to the top of my listening queue each weekday morning.​

The Daily
The New York Times

Published: each weekday + a special Sunday short story reading

Average Time Commitment:  30 minutes

Most of us live a more isolated physical existence due to Covid. Thankfully, the Daily keeps us connected to the world. Thanks to globally accredited reporting, interviews with experts, and human stories. Armed with the knowledge we garner from this podcast, it is really up to us how we use it to enrich our own lives. Whether this podcast is firing you up to make a change, educating on covid, or providing information that eases your mind- listen, stay informed, and stay humanly involved in the world.

Imagined Life

Published: Weekly

Average Time Commitment: 45 minutes

Part empathy and part inspiration, each episode of Imagined Life allows listeners to immerse themselves in the life of another. As you listen to life stories, you experience their challenges, detours, and character-shaping moments. Clues about who’s life story you are living are dropped along the way, but only at the end will you learn who success story who just lived. While listening and living this life, take notes on each lesson and how they can be applied to your life journey.

The Happiness Lab

Published: Weekly (with breaks in between seasons)

Average Time Commitment: 30 minutes

Happiness down to a science.  In “The Happiness Lab” podcast, Yale professor Dr. Laurie Santos shares the research stories that will forever alter the way you think about happiness. She’s changed the lives of thousands of people through her class “Psychology and the Good Life,” and she’ll change yours, too.