Plan Solitude During Family Confinement

Reading Time: 3 minutes As we approach week 6-7, I lost count; there are those of us frustrated by the lack of space and time we have for ourselves. I mean, we love our family, but they are in our faces and spaces a lot. While the world stopped for some, for others, this crisis, added work, complexity, and hours to our days. This week’s challenge is to get away.

7 Hopeful Affirmations

Reading Time: < 1 minute Evoke the power of hope. Use Mavens 101 affirmations during your meditations or just as a reminder that troubles don’t last always. This week is all about the power of hope.

5 Steps to a Productive Day

Reading Time: 3 minutes Staying productive, active, and mindful of our actions are essential parts of our overall well-being. Nobody loves idleness and chaos more than negativity. Here are five steps to a productive day.

Practice Grounding

Reading Time: 3 minutes Stay positive and productive with weekly challenges and tools. This week, “ground” yourself and reconnect to the present. The goal of grounding is to draw your mind back to your body by healthily focusing on a physical sensation. Get more details on the practice of grounding here.

Plan With Rhythm

Reading Time: 2 minutes One way we can increase our productivity and maximize the timing for everything we do is to plan based on our natural rhythms. With this in mind, Mavens 101 self-awareness exercise is to find the best times to make, create, or accomplish whatever based on your body’s Ultradian Rhythms.

7 Ways to Calm Anxiety

Reading Time: 3 minutes How can we cope? Say, I can and I will cope. Then, try these 7 steps to calm your fears, tension, and stress. Includes a demonstration from Pilates Coach, Ely.

Challenge Your Thoughts

Reading Time: 2 minutes Don’t run out to the grocery store and hoard toilet paper; challenge your thoughts and approach your fears, rationally, with knowledge, and planning.